Golf Stretching For Seniors

Nothing beats a sunny day on the golf course with some of your favorite golf buddies. But no matter whether you're trying to stay on par or just want to earn bragging rights until your next round, you'll want to make sure your golf  stretching exercises for seniors routine has you ready. Good posture and tight muscles can help the body perform better day after day, so a good warm up and stretching routine should be part of your pre-game regimen. We’re more susceptible to injury as we age – so we need to take steps to protect ourselves. That doesn’t mean we can’t keep up with the younger people on the course – it just means we need to stretch and warm up before hitting the greens, so we don’t get hurt.

While playing golf may not seem like a strenuous activity, this past year the average golfer walked 4 miles over 18 holes of play. It can be even more strenuous when using a golf cart to cruise the course. An average person burns 850 calories while using a cart! 

A lot of older golfers struggle to get the mobility they need on the course. They may limber up on their own, but for seniors, it's important to prepare ahead of time with exercises to help improve flexibility and endurance. Strengthening your body pre-game is a great way to ward off injuries and increase your chances of success.

You know that even though golf is a great sport, working on your health is more productive. Whether you are playing for bragging rights with your grandson on the golf course or playing in the local seniors pro-am, pre-practice golf exercises help maintain balance, increase strength, and improve flexibility. Because there are so many physical demands involved in golfing, the best way to improve your game is to strengthen muscles and build core muscle groups.