Golf Hand Pain

Golfers are known to have an increased risk of experiencing injuries to their wrists, elbows, and hands. Common causes include poor technique (slipping, moving the club back too far), overuse (hitting too many balls) and getting hit by someone else's ball. Golfers can protect themselves from injuries by using a little common sense. Don't hit trees! Use a glove instead if you have one. Wear thick pads on your wrists and elbows. The golf swing is a complex, coordinated series of motions. Golf injuries can result from poor technique or overuse. 

Proper warm up and stretching are important. Make sure you stretch quads, hamstrings, calves, obliques, back, shoulders, and wrists before you begin golfing.

In golf, technical skills are equally important as a range of physical abilities. Use drills and exercises to refine your golf swing technique. It may help to get advice from a teaching professional to improve your golf game. A staff member can help you improve your golf technique and fine-tune your score by getting you in proper position and teaching you the correct techniques for your swing. 

Make sure you are in good physical condition and have strong core muscles to improve your swing. If you're new to golf, the best advice is to go see a professional and get instruction. After all, you really can't learn as much as you need to from a book. 

Don't let golf injuries slow you down. Common golf hand pain injuries include tendonitis, sprains, or fractures. The repetitive stress of gripping activities like hammering or heavy lifting can cause these injuries, too. You need to understand the physical stress that your body undergoes in any job or hobby before you begin it.